Natural Anti-Ageing Secrets for Every Age

Natural Anti-Ageing Secrets for Every Age 1

Today, we show you natural anti-ageing secrets for every age as young-looking skin is what we always desire. Wrinkles, crow’s feet, fine lines, laugh lines, and dark spots are the biggest nightmares of any woman. We can’t run away from ageing, but we can delay it with these anti-ageing remedies.



Women in their 30s are either spending a small fortune on chemical treatments or wondering how long their anti-ageing cream is going to take to give wrinkle-free skin. There are several home remedies that can help you fight ageing without having to slather chemicals on your skin. Read on.



Peel Away Years


Papaya is rich in enzymes that help remove dead skin cells. To make a freshening facial peel, combine 2 tablespoons chopped papaya and 1 tablespoon dry oatmeal in a blender or food processor. Pat the mixture onto clean skin and leave for 10 minutes before rinsing off.



Natural Anti-Ageing Secrets for Every Age 2


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Eat More Seafood


You can fight wrinkles from the inside out! Fish such as salmon, trout, sardines, and tuna are rich in omega-3 fatty acids that help keep skin supple. Aim to put these antiaging eats on the menu at least twice a week.



Natural Anti-Ageing Secrets for Every Age 3



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Turn Back Years with Vitamin C


Collagen is a protein our bodies make less of as we get older. The problem? It’s key to skin staying elastic to fight off wrinkles and loose skin. The best way to boost your body’s own collagen production: get more vitamin C—one of the most important players in the process. Just ½ cup of raw red peppers provides 158 per cent of your daily dose of vitamin C. Other good C sources: grapefruit, kiwifruit, green peppers, broccoli, strawberries, and oranges.



Deeply Moisturise the Skin



Dried out skin causes the skin to shrivel and over time this leaves creases and wrinkles in the skin. When you do start moisturising get to know the chemicals that are being used, as there are some chemicals that will do the opposite of moisturise – that’s it, they will dry out your skin. When you do choose a moisturiser a great idea is to choose one that protects you from the harmful UV rays with free-radical fighting anti-oxidants, such as the Luminous Natural Age Defence – Super Firming Face Cream by Amassuna.



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Photo Credit: Amassuna



Fight Ageing in Your Sleep


Sleeping on your stomach ages you. What’s the problem with this sleeping position? Gravity! It pulls your face downward and allows fluid to pool in your face. The results are sagging skin around the face and puffy eyes. Try to train yourself to sleep on your back—and make sure you get approximately 8 hours of it per night.



Drink Plenty of Water


When you dry out, so does your skin. Even short-term dehydration leads to skin that looks sunken and wrinkly. The longer you short change your skin of moisture, the more it loses elasticity—meaning it doesn’t bounce back. Aim for at least six glasses of water a day. It might be the simplest and cheapest way to achieve younger-looking skin.



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